Monday September 11, 2017

Warm Up
:30 seconds each station round 1
:20 seconds each station round 2
:10 each station round 3
Active Spidermans
Active Supermans
Push up to down dog
Air Squat

Activation
Movement Prep for WOD

WOD
"Always Remembered"
Teams of 2
2,001 meter row Buy-In
Then
4 rounds
9 Rope Climbs
11 Bear Complex 115/80
2,997 meter row Cash-Out



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