Monday October 3rd, 2016

Warm Up
General Dynamic Flex

Activation
8 Minutes at your own pace
CrossOver Symmetry
Inch Worm
Front Rack Banded Mobility

WOD
In a 5 Minute Window:
600m
1 Round of Cindy
AMRAP Clean 115/85

REST 5:00

In a 5 Minute Window
400m 
1 Round of Cindy
AMRAP Clean 135/95

REST 5:00

In a 5 Minute Window
200m Run
1 Round of Cindy
AMRAP Clean 155/105


​