Warm Up
Mobility General Dynamic Flex Activation BB Good Mornings 3x3 WOD AMRAP 4 3 rounds 12 DL 9 HPC 6 Push Jerk MAX Cals on rower or Assault Bike REST 4:00 AMRAP 4 2 Rounds 12 DL 9 HPC 6 Push Jerk Max Cals on rower or Assault Bike Rest 4:00 AMRAP 4 1 Round 12 DL 9 HPC 6 Push Jerk Max Cals on rower or Assault Bike
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ProgrammerD.J. Hillier Archives
December 2018
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