Monday October 23, 2017

Warm Up
:20 Go's
Jumping Jacks
Active Spidermans
Inch worm

Single Unders
Active Sampson
Push up to down dog

Single Unders
Air Squats
Single leg touch
+
Barbell Warm Up

Mobility
Front rack stretch
Ankle stretch

Strength
Squat clean to a tough single

WOD
3RFT
75 DU/ 150 Single Unders
50 Air Squat
15 Power Clean 135/95 or 95/65