Warm Up
:30 Easy Row Push Up to Down Dog :30 Med Row Active Spiderman :30 Fast Row Active Sampson Air Squats + Barbell Warm Up Mobility Coach's Choice + Movement Prep and practice for WOD WOD For Time 75/50 Cal Row 50 Ab-Mat Sit Up 30 Power Clean 115/80 50 Ab-Mat Sit Up 75/50 Cal Row *If class is large, have a waterfall start
0 Comments
Leave a Reply. |
ProgrammerD.J. Hillier Archives
December 2018
Categories |