Monday October 15, 2018

Warm Up
2 min Bike then
2 min Row then
2 min Run
+
Line Drills

Mobility
Feet Elevated glute bridges
Hamstring Pulses
BB Hang Power Cleans
+
Empty BB Warm Up

Strength
Build to a heavy 5 rep Touch n Go Power Clean

WOD
AMRAP 3
12/9 Cal Bike
9 Power Clean 115/80 or 75/55

Rest 3 min

AMRAP 3
12/9 Cal Bike
7 Power Clean 135/95 or 95/65

Rest 3 min

AMRAP 3
12/9 Cal Bike
5 Power Clean 155/105 or 105/75