Warm Up
5 min increasing pace on machine of your choice + 3 rounds 10 PVC Pass Through 30 Hamstring Pulses 10 V-ups + Empty BB Warm Up Mobility Front Rack Stretch Strength Push Press to a heavy set of 10 WOD AMRAP 12 2 Push Press 115/80 or 75/55 2 T2B 2 Box Jump over 24/20 4 Push Press 4 T2B 4 Box Jump Over ... Up by 2's until finish
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ProgrammerD.J. Hillier Archives
December 2018
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