Monday November 5, 2018

Warm Up
4-5 min on a machine
+
3 rounds 
50ft Bear Crawl
50ft Reverse Walking Lunge
20 second Superman Hold
5-8 strict knees to chest
+
Empty BB Warm Up

Mobility
Pigeon Pose

Strength
Deadlift to a heavy 6
Deadlift to a heavy 4
Deadlift to a heavy 2

WOD
AMRAP 7 Wall Balls 20/14
*On the minute perform 5 deadlifts 155/105