Warm Up
EMOMX10 175/150m Row + 3 rounds 30 single unders 15 PVC Hinges 10 Air Squats + Empty BB Warm Up Mobility Pigeon Pose Strength Deadlift to a heavy 6,4,2 *Get heavier on every set, refer back to Monday Nov 5th WOD AMRAP 15 60 DU/ 90 Singles 30 Wall Ball 20/14 14/10 15 Deadlifts 225/155 155/105
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ProgrammerD.J. Hillier Archives
December 2018
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