Warm Up
General Dynamic Flex Activation Tabata Jump Rope & Box Step Up WOD AMRAP 15 Buy In: 50 Cal Row (If big class, 800m Run) then in remaining time AMRAP 2 Rope Climb 10 Burpee Box Jump 20inch 40 Double Unders Post WOD With a partner 4 Rounds NOT for time 10 Glute Ham Raise 1min Plank Hold
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ProgrammerD.J. Hillier Archives
December 2018
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