Warm Up
:30 BW Good Mornings Active Spiderman Inch Worms Push Up to down dog Air Squats + BB Warm Up Mobility Wrist Stretch Strength Bench Press to a heavy 6,4,2 WOD AMRAP 12 20 DU, 40 Single Unders 1 Power Clean 165/115 or 105/75 20 DU, 40 Single Unders 2 Power Clean 165/115 or 105/75 20 DU, 40 Single Unders ... add 1 Power Clean until finish
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ProgrammerD.J. Hillier Archives
December 2018
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