Warm Up
Mobility General Dynamic Flex Activation Facing Wall Squats Banded Good mornings Plank and Reach Strength (15 minutes) Front Squat to a heavy set of 5 WOD "Spring Swing" For Time: 21 Thrusters 95/65 21 KBS 70/53 400m Run 15 Thrusters 15 KBS 400m Run 9 Thrusters 9 KBS 400m Run *This WOD should take less than 15 minutes. If you need to scale, scale back the weight on the thrusters and KBS. Goal should be to go unbroken or close to it!
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ProgrammerD.J. Hillier Archives
December 2018
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