Monday May 23rd, 2016

Warm Up
Mobility
Dynamic Flex

Activation
Max Effort 1 Mile Time Trial

WOD
With a Partner
EMOMX16
Odd- :30 Max Burpees
Even- :30 Max Cal Row

*Score is total amount of calories rowed and total amount of burpees completed. Each team will have 2 separate scores. (One partner works on burpees while the other athlete works on the rower).

Post WOD
Banded Hamstring Stretch



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