Monday May 15, 2017

HAPPY B-DAY COACH JAMIE! WE ARE SO THANKFUL TO HAVE YOU AS A COACH! WE LOVE YOUR POSITIVE ATTITUDE, HUMBLENESS, AND OF COURSE, YOUR GAMES :)

(Her birthday was technically Sunday but we will celebrate today)

Warm Up
General Dynamic Flex
+
Double Under Practice

Activation
Jamie's Game

WOD
"Jamie's Jam!"
Buy In: 600m Partner Band Run
Then AMRAP 25 in teams of 2
5 HSPU,  31 Deadlift
14 T2B,  31 Power Clean
86 Double Unders, 31 Jerks

*1st Round 75/55
*2nd Round 95/65
*3rd Round 115/80
*4th Round 135/95
*5th Round 155/105
So on and so forth...

Coach Jamie
31 Years Young
Born: 5-14-1986



​