Monday March 21st, 2016

Warm Up
Dynamic Flex- Hip Focus

Activation
Team Sled Sprints

Strength
Power Clean
1-1-1-1-1

WOD
"Energetic Elizabeth"
21-15-9
SQUAT clean 135/95
Ring Dip

Post WOD
Cool down stretch



Coach's note: One more week of the open. Plan on the last Friday Night Lights to go out with a bang. First heat will start at 6pm per usual. Hope to see everyone there!! It's almost over!!



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