Dynamic Flex- Hip Focus
Team Sled Sprints
SQUAT clean 135/95
Cool down stretch
Coach's note: One more week of the open. Plan on the last Friday Night Lights to go out with a bang. First heat will start at 6pm per usual. Hope to see everyone there!! It's almost over!!
CLICK HERE TO LOG IN TO MINDBODY TO VIEW YOUR PROFILE, ACCEPT YOUR CONTRACT, SIGN IN FOR CLASSES, AND MORE!