Monday June 5, 2017
Front Rack Mobility
General Dynamic Flex
Tabata BB Front Squat & Push Jerk
Work up to a heavy 3 rep Front Squat
30 Clean and Jerks for time 135/95
*Grace is a signature CrossFit workout that is well known to many athletes around the world. This workout should be done fast and the weight shouldn't ever be an issue. Scale as needed
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