Monday June 5, 2017

Warm Up
Front Rack Mobility
General Dynamic Flex

Activation
Tabata BB Front Squat & Push Jerk

Strength
Work up to a heavy 3 rep Front Squat

WOD
"Grace"
30 Clean and Jerks for time 135/95
*Grace is a signature CrossFit workout that is well known to many athletes around the world. This workout should be done fast and the weight shouldn't ever be an issue. Scale as needed




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