Monday June 4, 2018

Warm Up
Line Drills-Long
Barbell Warm Up

Mobility
Front Rack stretch

Strength
Front Squat 4x4

WOD
On the 2:00 for 7 sets
36 DU
9 T2B
3 Power Cleans
*Power clean weight is chosen by the athlete. Movement doesn't need to be touch and go. Athletes may build in weight as the workout goes on