Monday June 25, 2018

Warm Up
:20
Jumping Jacks
Quad Stretch
Inch Worm

Lateral Line Hops
Side Lunge
Active Sampson

Forward and back line hops
Active Spiderman
Air Squat

Single Under
Push up to down dog
Hollow Hold
+
Booty Band Lateral Walks
+
Empty BB Warm Up

Mobility
PVC front rack stretch

Strength
Build to a heavy 1 Hang Power Clean + 1 Hang Squat Clean

WOD
For Time (8min Cap)
3-6-9-12-9-6-3
Hang Squat Clean
Bar Facing Burpee

RX= 135/95
Intermediate= 115/80
Scaled= 75/55