Monday June 11, 2018

Warm Up
:30
Easy Bike
Active Sampson
Medium Bike
Active Spiderman
Fast Bike
Push Up to down dog
+
Empty BB Warm Up

Mobility
Couch Stretch
+
Movement prep and teaching for sumo deadlift 

Strength
Sumo Deadlift to a tough triple

WOD
On the 4:00 x4 rounds
100ft BW Walking Lunge
15 Deadlifts 185/125
15/10 Cal AB
*Deadlift weight should be something that athletes can do in 1-2 sets