Monday July 3, 2017

4INDEPENDENCE DAY WOD! ENJOY THIS SPECIAL WORKOUT ON A SPECIAL DAY IN OUR NATION'S HISTORY! WE WILL BE CLOSED TOMORROW SO ENJOY THAT TIME WITH FRIENDS AND FAMILY!

Warm Up
General Dynamic Flex

Activation
Coach's Choice

WOD
7/4/1776
With a partner..
7RFT
4 Power Cleans 185/135
17 H.R Push Ups
76 Wall Balls 20/14



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