Monday July 2, 2018

Warm Up
:30
Easy Row
Med ball foot taps

Medium Row
Push up to down dog

Fast Row
Slow air squats
+
Tabata Jump Rope & BW Walking Lunge
+
Empty BB Warm Up

Mobility
Ankle Stretch
Squat Hold
+
Movement prep and practice for WOD

WOD
For Time- 20min Cap
150 DU/ 150 Single Unders
75ft DB Front Rack Walking Lunge 50/35 or 35/20
50 DB Thrusters 50/35 or 35/20
75ft DB Front Rack Walking Lunge
150 DU/ 150 Single Unders