Monday January 29, 2018

Warm Up
1 minute easy Row
Active Spidermans
:45 medium Row
Push up to down dog
:30 fast Row
Air Squats

Mobility
Childs Pose
Wrist Stretch
Chest Stretch
+
Teaching of the bench press and how to spot

Strength
Bench Press 6x3

WOD
​Open Prep
AMRAP 13
70 DB Snatch 50/35 *Pick a weight you could do 20 reps unbroken
60 Wall Ball 20/14
50/35 Cal Row
40 HSPU OR Push Ups
*Open Style workout today. Set a goal of getting through an entire round. If the class is big, waterfall start people in every 3-4 minutes.