Front Rack Mobility 2min/side
Bring Sally Up
Front Squat 4x3
Burpee Over Bar
Coach's note: Make sure all athletes start this workout with the burpees. The intended stimulus is to work on thrusters while fatigued. This WOD should go quick! Also, go heavy on the front squats since there are only 12 reps. Lastly, remind the class to get their goals written up on the board. Enjoy!
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