Hollow Rock w/ Dowel
Dowel Split Jerks
1 Clean + 1 Front Squat + 1 Split Jerk
30 Clean & Jerks 135/95
*EMOM Complete 4 Wall Ball Shots, including minute 0:00 :)
Pigeon Pose 2min/side
Coach's note: 1 week down, 4 to go in the 2016 CrossFit Open. These next 4 weeks aren't about setting new PR's or getting really strong, but rather working on our engine and doing the movements that will most likely be programmed for Friday. Each week will start with high volume and taper down as we get closer to Friday. Once again, we will have another big throw down this Friday night for 16.2, hope to see ya'll there!