Monday February 29th, 2016

Warm Up
Hip Mobility
Dynamic Flex

Activation
20/10
Hollow Rock w/ Dowel
Dowel Split Jerks

Strength
E2MOMX16
1 Clean + 1 Front Squat + 1 Split Jerk

WOD
For time
30 Clean & Jerks 135/95
*EMOM Complete 4 Wall Ball Shots, including minute 0:00 :)

Extra Credit:
Pigeon Pose 2min/side


Coach's note: 1 week down, 4 to go in the 2016 CrossFit Open. These next 4 weeks aren't about setting new PR's or getting really strong, but rather working on our engine and doing the movements that will most likely be programmed for Friday. Each week will start with high volume and taper down as we get closer to Friday. Once again, we will have another big throw down this Friday night for 16.2, hope to see ya'll there!


​