Monday February 27, 2017

Warm Up
Mobility
General Dynamic Flex

Activation
Take 10 minutes working on Turkish Get Ups with DB's, KB's, and Barbells

WOD
"Tune Up"
EMOMX16
Minute 1- 7 Deadlift 155/105 + 7 Box Jump 20inch
Minute 2- 15/12 Cal Row
Minute 3- 7 Wall Ball + 7 Pull Up
Minute 4- 15/12 Cal Row

POST WOD
Split Stretch 2 min



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