I's, Y's, T's
A1 Deadlift 3x5
A2 Wt. Chin Up 3x5
H.R Push Up
Coach's note: Todays strength is relatively low volume so push for big numbers on the 15 reps. Athletes should go back and forth between exercises, feel free to use med balls, dumb bells, or kb's for the weighted chin up.
CLICK HERE TO LOG IN TO MINDBODY TO VIEW YOUR PROFILE, ACCEPT YOUR CONTRACT, SIGN IN FOR CLASSES, AND MORE!