Warm Up
Chest Stretch Dynamic Flex Activation I's, Y's, T's Strength A1 Deadlift 3x5 A2 Wt. Chin Up 3x5 WOD For time: 21-18-15-12-9 KBS 72/44 H.R Push Up Coach's note: Todays strength is relatively low volume so push for big numbers on the 15 reps. Athletes should go back and forth between exercises, feel free to use med balls, dumb bells, or kb's for the weighted chin up.
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ProgrammerD.J. Hillier Archives
December 2018
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