Warm Up
Cone Reaction Game + :30 Push up to down dog Air Squats Active Spiderman Side Lunge Active Sampson + Booty Bands + Empty BB Warm Up Strength Front Squat 8x2 w/ 2 second pause in the bottom WOD "Elizabeth" 21-15-9 Squat Cleans 135/95 Ring Rips/Box Dips or 21-15-9 Squat Cleans 135/95 42-30-18 Push Ups
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ProgrammerD.J. Hillier Archives
December 2018
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