Monday December 18, 2017

Warm Up
:30 go's 
Active Spiderman
Air Squat
PVC pass through

Inch Worm
Cossack Lunge
PVC Around the world

Push up to down dog 
Active Sampson
PVC OHS
+
BB Warm Up

Mobility
Squat Therapy against the wall

Strength
Overhead Squat to a heavy triple

WOD
For Time
20 Power Snatch 95/65 75/55
20 Lateral Burpee Over the bar
20 OHS 
20 Lateral Burpee over the bar 
20 Power Snatch