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Warm Up General Dynamic Flex Activation Banded Good Mornings H.S Hold Pigeon Pose on High Box Strength Deadlift 4x2 WOD 5RFT 7 Deadlift 205/145 25 Air Squat 7 HSPU *Pick a Deadlift weight that is a tough set of 7. Shouldn't have to break up the set, but also shouldn't fly through it without thinking twice about it 
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ProgrammerD.J. Hillier Archives
December 2018
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