Monday December 10, 2018

Game Day Redemption. This is your chance to get on the board and/or knock of someone who is currently on the board. Make sure to record scores in Wodify!

Warm Up
5 min on AB gaining speed every minute
+
Dynamic Flex
+
3 rounds
PVC Pass Through
PVC OHS
Jump Rope

Mobility
Calf Stretch- Hamstring pulses
+
Movement Prep and teaching of DB Snatch


WOD
"Double Trouble 
10RFT
10 Alternating DB Snatch 50/35
35 Double Unders