Dynamic Flex: WOD Specific
Tabata: Jump Rope & Sit 2 Stand
ODD: 13/10 Cal Row
Even: 3 Deadlift + 20 Double Unders
*Try to increase DL weight every round
Strict T2B 3x8
*If you can't perform this movement as RX, try and raise your legs as high as you can without a kip. Build that core!