Monday August 8th, 2016

Warm Up
Mobility: Hamstrings
Dynamic Flex: WOD Specific

Activation
Tabata: Jump Rope & Sit 2 Stand

WOD
EMOM X18
ODD: 13/10 Cal Row
Even: 3 Deadlift + 20 Double Unders
*Try to increase DL weight every round

Post WOD
Strict T2B 3x8
*If you can't perform this movement as RX, try and raise your legs as high as you can without a kip. Build that core!


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