Monday August 29th, 2016

Athletes- We will be having all Wednesday CrossFit classes over at the hill at the Crystal Lake Education  Center right across from Hosanna Church. Make sure to plan accordingly and bring water!

Warm Up
Mobility for Movements
Dynamic Flex

Activation
Single leg/ Single arm reach
Glute Bridge
One Arm KBS

Strength
Deadlift 4x10

WOD
"Double Trouble"
AMRAP 6
20/15 Cal Row
10 T2B

Rest 4 Minutes

AMRAP 6
200m Run
15 KBS 53/35



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