Warm Up
:30 Juming Jacks Active Spiderman Front Rack Stretch Single Unders Sampson Hold Squat Hold Double Under Push up to down dog Air Squats + Empty BB Warm Up Strength Bench Press 5-4-3-2-1 *Between each set KB Front Rack carry to barn door and back WOD "Annies on the Run" For Time 100 DU 50 Sit Up 200m Run 80 DU 40 Sit Up 200m Run 60 DU 30 Sit Up 200m Run 40 DU 20 Sit Up 200m Run 20 DU 10 Sit Up 200m Run
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ProgrammerD.J. Hillier Archives
December 2018
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