Friday September 9th, 2016

Warm Up
Dynamic Flex
+
Row 100m AFAP 
Rest 1:00
x5

Activation
15 Minutes of
A1) CrossOver Symmetry
A2) Weighted Plank Hold
A3) 100ft. one arm farmer carry

WOD
"Turn n Burn"
AMRAP 8
L1
1 Turf Suicide
2 Jumping Pull Up
1 Turf Suicide
4 Jumping Pull Up
1 Turf Suicide
6 Jumping Pull Up...

L2
1 Turf Suicide
2 Chest To Bar Pull Up
1 Turf Suicide
4 Chest To Bar Pull Up
1 Turf Suicide
6 Chest to Bar Pull Up...


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