Warm Up
1min easy bike 10 sit ups 10 push up 10 air squat :45 medium bike 8 sit up 8 push up 8 air squat :30 fast bike 6 sit up 6 push up 6 air squat x2 Mobility Couch stretch 2 min Pigeon Pose 2 min WOD For Time 50 Sit Ups, 25 Cal Bike, 200m Sled Push 40 Sit Ups, 20 Cal Bike, 200m Sled Push 30 Sit Ups, 15 Cal Bike, 200m Sled Push 20 Sit Ups, 10 Cal Bike, 200m Sled Push 10 Sit Ups, 5 Cal Bike, 200m Sled Push
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ProgrammerD.J. Hillier Archives
December 2018
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