Friday September 7, 2018

Warm Up
Group Run
+
:30
Easy Row
Active Sampson
Medium Row
Active Spiderman
Fast Row
Push up to down dog
+
Empty BB Warm Up


Mobility
Chest stretch 1 min
Front Rack stretch 1 min
Lat Stretch 1 min
+
CrossOver Symmetry 
+
Movement prep for all movements in WOD


WOD
GAME DAY WEEK 2
"Mi7"
AMRAP 7
7 Shoulder to Overhead 135/85
7 T2B
7 Burpee