Warm Up
General Warm Up- Coach's Choice Activation Team Game Strength Weighted Box Step Up 4x6/6 *Must complete all 6 reps on one leg before going to the next WOD Class divides into 2 teams 3 Rounds Team 1- Max Calories on Rower Team 2- 10 Synchro BB Squats + 10 Synchro BB Presses + 200m Run
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ProgrammerD.J. Hillier Archives
December 2018
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