Friday September 21, 2018

GAME DAY WEEK 4!

Warm Up
:30
Quad Stretch
Straight leg kicks
Jumping Jacks

Active Spiderman
Air Squats
Single Unders

Active Sampson
Push Up to down down
Double Unders

Mobility
Lat Stretch
Ankle Stretch
+
Teaching and practice of double unders

WOD
Game Day week 4
"Double Trouble"
10RFT
10 Alternating  DB Snatch 50/35
35 Double Under