Friday September 16th, 2016

Warm Up
Mobility
Dynamic Flex

Activation
Tabata:
BB Good mornings
Knees to Chest

Strength
Work up to a heavy set of 3 Deadlift

WOD
"Blue Lagoon"
3RFT
L1
15 Deadlift 105/75
20 Wall Ball 14/10
15 Knees to Chest
20 Box Step Up 20 inch

L2
15 Deadlift 185/115
20 Wall Ball 20/14
15 T2B
20 Box Jump 24/20

​