Friday October 6, 2017

PARTNER DAY! Bring your Mi5 Games teammate to class today!

Warm Up
General Dynamic Flex
Junkyard Dogs
Med Ball partner series

Activation
In 3 minutes complete max HS hold
in 3 minutes complete max hang hold

WOD
Teams of 2
RX
120 Double Under, relay
120 C2B pull ups, must be done in sets of 15 
120 Hang Power Snatch, must be done in sets of 15
120 Double Under, relay

Scaled
120 Single Under, relay
120 Jumping C2B pull ups, must be done in sets of 15
120 Hang power Snatch 55/45
120 Single Under, relay