Friday October 26, 2018

Warm Up
:30
Row Easy
Jumping Jacks
Active Sampson

:30
Row Med
Quick Single Unders
Active Spiderman

:30 
Row Fast
High Single Unders
Push up to down dog
+
Empty BB Warm Up

Mobility
Front Rack Stretch
KB Ankle Smash
+
Movement Prep and practice 

WOD
AMRAP 18
60 DU/ 120 Singles
25/20 Cal Bike
10 Shoulder to Overhead 135/85