Friday October 19, 2018

GAMEDAY WEEK 7! THIS WEEK WE HAVE TWO SEPARATE WORKOUTS THAT WILL BE SCORED ON THE BIG BOARD. TOP 5 MALE AND FEMALE SCORES WILL BE ON THE BIG BOARD! GOOD LUCK!!

Warm Up
500m Row
+
:30 X2 rounds
Active Spiderman
Active Sampson
Inch Worm
Air Squat
+
Booty Bands
+
Empty BB Warm Up

Mobility
Front Rack Stretch

Strength
1RM Clean
(Power Clean or Squat clean)

WOD
For Time
500m Row