Warm Up
Partner row 1600m split every 200m at medium pace + 3 rounds 10 CrossOver Symmetry 10 Push Up to Down Dog 5/5 Wrist Rocks + Empty BB Warm Up Mobility Front Rack Stretch Strength Strict Shoulder Press 4-3-2-1 WOD AMRAP 16 2 Rope Climbs 400m Row 8 Alternating DB Snatch 60/45 or 50/35 *The DB snatch should be a weight heavier than you are normally used to. 4 reps each arm
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ProgrammerD.J. Hillier Archives
December 2018
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