Friday November 24, 2017

Warm Up
1 minute
Easy Bike
Active Sampson
Inch Worm

:45
Medium Bike
Active Superman
Unweighted single leg RDL

:30
Fast Bike
Push Up to Down Dog
PVC Hinge drill

Mobility
Pigeon Pose
+
Movement prep and practice

WOD
5 rounds, on the 4:00
12 T2B
16 Deadlifts 135/95
20 Wall Balls 20/14
*If class is small, exchange wall balls for cal row/cal bike.. stick with 20 cals

Post WOD
Group Stretch