GAMEDAY WEEK 11! TOP 5 MALE AND FEMALE SCORE WILL BE ON THE BIG BOARD!
Warm Up 5 min assault bike getting faster as you go + 3 rounds for quality 10 Booty Band Glute Bridge with 2 second pause 12 Walking BW Lunges 15 second Star Plank on each side + Empty BB Warm Up Mobility PVC Pass Through Elevated Pigeon Pose on Box WOD "Limitless" Every 2:00 For As Long As Possible 8 Burpee Box Jump Over 24/20 8 Hang Power Snatch 95/65 8 Wall Ball Shots 20/14
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ProgrammerD.J. Hillier Archives
December 2018
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