Friday November 17, 2017

Warm Up
:30
Jumping Jacks
Active Spiderman
Active Sampson
Push Up to Down Dog
Air Squat
+
Empty Bar Warm Up

Mobility
Child's pose on a box
+
Movement prep and teaching of movements

WOD
"Dirty 30"
For Time
30 Box Jumps 24/20
30 Chest to bar pull ups
30 KBS 53/35
30 Front Squats 115/80
30 T2B
30 Push Press 115/80
30 Deadlift 115/80
30 Wall Balls
30 Burpees
30 Double Unders