Friday November 16, 2018

Warm Up
:30
Jumping Jacks
Inch Worms
Active Sampson
Active Spiderman
Air Squat
Push up to down dog
+
Empty BB Warm Up

Mobility
Front Rack stretch
Wrist Stretch
+
Teaching of movements

Strength
1RM Hang Power Clean

WOD
For Time
21 Hang Power Clean 135/95 or 95/65
21 Lateral Burpee Over the bar
100 Double Unders/ 200 Single Unders
15 Hang Power Clean 
15 Lateral Burpee Over the bar
75 Double Under/ 150 Single Unders
9 Hang Power Clean
9 Lateral Burpee Over the bar
50 Double Under/ 100 Single Unders