Friday November 10, 2017

Warm Up
:30 go's
Jumping Jacks
Side Lunges
Active Sampson
Inch Worm
Air Squat
Push up to Down Dog
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Pigeon Pose
Wall Squat

Strength
5RM Thruster from the rack

WOD
AMRAP 7
3 Thruster, 3 Lateral Burpee over bar
6 Thruster, 6 Lateral Burpee over bar
9 Thruster, 9 Lateral Burpee over bar
.... add 3 reps every round
RX= 95/65
Scaled 75/55