Warm Up
Mobility Dynamic Flex Activation "Bring Sally Up" then 2 minutes in an L-Sit Strength A1) Heavy Bent Over DB Row 5x4/4 A2) Heavy Farmer Carry 5x1 Length OR 1RM Front Squat if not previously tested this week! WOD For Time: 1000m Row 50 KBHP 53/35 50 DU 50 Sit Up 50 Box Step Over 24/20
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ProgrammerD.J. Hillier Archives
December 2018
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