Friday May 25, 2018

Warm Up
:30
Lateral Hops
Push up to down dog
Front to back Hops
Active Spiderman
Jump Rope
Active Sampson
+
Empty BB Warm Up

Mobility
Wrist Stretch
Front Rack Stretch

Strength
Strict Press *From the rack
8-6-4-2

WOD
For time
10-9-8-7-6-5-4-3-2-1
Power Cleans 115/80
*30 DU's after each round
*Athletes should choose a weight that they can cycle reps with. This is not a workout to do all singles. Rather, work on the skill of barbell cycling.